If you do need a distraction, try not to turn to your phone right away. Instead, New York-based psychologist Dr. Paulette Sherman recommends, “some deep breathing, spending time in nature, laughing over lunch with a friend, or dancing to your favorite song. This can change your energy, calm you, give you energy, and boost your morale.”
When settling down to study, it’s important to find a balance between comfort and structure. Find a place without outside distractions so you can be in your most productive, focused headspace.
Allow yourself to step away from your work and shut your brain off for a few minutes -- you’ll probably feel more focused when you return.
Carry a water bottle with you and be sure you always have a healthy snack in your bag; ignoring your appetite will leave you sluggish and unproductive. You can even download this app to set reminders and hold yourself accountable to getting your eight glasses of water a day.
https://www.thoughtco.com/spotify-stations-for-focused-studying-3211490
One of the best ways to recharge is to spend time with the people you care about most. Whether that means your roommates, classmates, or family members, take the time to check in and talk about your day with someone you trust. Keeping all your feelings bottled up will only increase your stress level. As DoSomething's former Community & Impact Manager Adam Garner says, even “a 30-minute conversation about something you love with someone you care about can do wonders for your brain.” Surround yourself with people who will support and care for you when you need it most.