1_Meditating

2_Clean for TEN minutes each day

3_Creat visual cues

• ex: placing your workout clothes in plain view if you want to exercise more
• "out of sight, out of mind"

4_Drink more water

5_Practice daily gratitude

gratitude calendar

6_Stretch and move your body

• legs up the wall pose, do this every night for 10 - 15 mins

7_celebrate your wins